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Press program progression (eventual target owning 32kg MP) : r/kettlebell
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Amazon.com : QuickFit Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 27") : Sports & Outdoors
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Janelle Pica's Powerful Pressing Program: The Quest For The
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Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press: Pica, Janelle: 9781523308484: Amazon.com: Books
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